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5 Quick Tips to Lose Weight and Burn Fat

5 Quick Tips to Lose Weight and Burn Fat

The most effective way to burn fat and lose weight is with the combination of healthy eating and exercise. Here are 5 quick tips to help you get started. Do not skip breakfast – Skipping breakfast will slow down your metabolism, making you feel tired, weak, and leading you to have more cravings, especially for sugar. Start your day right ... Read More »

6 High-Fiber Foods That Support Weight Loss.

6 High-Fiber Foods That Support Weight Loss.

If you’re trying to slim down, a large part of that ultimate goal will depend on what foods you eat. Since there are so many options available when it comes to fresh fruits, vegetables, and other sources of fiber, here’s a short list of 6 to get you started: Pears Pears can help promote weight loss because they are low ... Read More »

Better U: Nutrition/Fitness/Health & Motivation

Better U: Nutrition/Fitness/Health & Motivation

Better U with Trainer Marcelo is coming soon to CSBN Atlanta. Stay tuned! 0:48 Segment 1: Nutrition with Britt Rotberg. There are so many diets out in the market. How do we know which ones are the best options for our needs? To answer this question I invited my good friend and registered dietitian Britt Rotberg. 9:23 Segment 2: Leg ... Read More »

[Video Course] Beginner’s Full Body Workout with Dumbbells

*For my full course on “How to Start a Fitness Program” from home, click here and get 20% OFF with discount code “SAVE20”! In this course you will find 40+ video tutorials showing you the proper form to exercise with dumbbells, motivation strategies to stick with the workouts, the most common mistakes when exercising, and how to avoid injuries. I created ... Read More »

11 Easy Nutrition Tweaks

11 Easy Nutrition Tweaks

Getting back on track with your diet can be easier than you think. Making slight adjustments can add up to big results. Read up for 11 tweaks to make your diet more effective—take them on a few at a time and establish healthy habits that stick around. 1. Ditch the Diet Pop, Opt For Sparkling Water Sure diet pop provides ... Read More »

Can Drinking More Water Help You Lose Weight?

Can Drinking More Water Help You Lose Weight?

Can drinking more water help you lose weight? Yes, water has many health benefits like helping you boost your metabolism, cleansing your body of waste, and suppressing your appetite. 3 ways to speed up your weight loss 1 – Drink two 8-ounce glasses of water before a meal to help you minimize portions by giving you a sensation of a ... Read More »

The Most Powerful Breakfast for Weight Loss

The Most Powerful Breakfast for Weight Loss

Did you know that simply eating breakfast raises your metabolism by 10 percent? Oatmeal is one of the most powerful breakfast foods of them all. If you are looking to get your body in great shape, a good suggestion is to incorporate this as one of the main food in your diet. Oatmeal is the perfect meal to start your ... Read More »

Top 10 Fat Burning Foods

Top 10 Fat Burning Foods

The key to effective and healthy weight loss is through diet and exercise, we know this. There is no fancy piece of exercise equipment that will help you spot reduce. Just as there is no miracle fruit that will melt the pounds away. But there are many foods that are conducive to weight loss and that actually help you to ... Read More »

How Much Protein Do I Need?

How Much Protein Do I Need?

Maybe you’ve wondered how much protein you need each day. In general, it’s recommended that 10–35% of your daily calories come from protein. Below are the Recommended Dietary Allowances (RDA) for different age groups. * Recommended Dietary Allowance for Protein – Grams of protein needed each day Children ages 1 – 3 = 13 grams Children ages 4 – 8 ... Read More »

[Video] January “Cardio-ABS” Workout Challenge

[Video] January “Cardio-ABS” Workout Challenge

Happy New Year! In this episode I challenge “YOU” for the entire month of January to do at least one round of this work out every day. This challenge is to HELP YOU burn belly fat one day at a time. If one of your goals is to get rid of the unwanted fat, do the following workout every day ... Read More »

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