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September “Fat Burning” Workout Challenge. [Video]

September “Fat Burning” Workout Challenge. [Video]

This challenge is to HELP YOU burn fat one day at a time. If one of your goals is to get rid of the unwanted fat, do the following workout every day for the entire month. Keep working hard, the results are closer than you think! Routine :40/:20 Reverse lunge to a hop Hugs sit ups Wind mills Jump squats ... Read More »

Hard Core Blast/Six-Pack AB Workout. [Video]

Hard Core Blast/Six-Pack AB Workout. [Video]

In this episode Fitness Trainer Courtney Stone will show you a great core workout to help you build your six-pack. You only need a small space, and a mat or a beach towel. These 3 exercises will target your upper, middle and lower section of your abdominal muscles. Routine: 20 reps each exercise Bicycles Double crunches Leg lifts *Repeat 2-3 ... Read More »

Muscle Soreness and Treatment

Muscle Soreness and Treatment

If you are a beginner to exercise, it is normal to get muscle soreness after working out. This soreness is called DOMS (Delayed Onset Muscle Soreness), but do not be alarmed, this soreness or discomfort will go away in 48 hours. This discomfort occurs for different reasons. One reason could be because you never exercise, your muscles were sleeping and ... Read More »

How to Yoga “Warrior 2″. [Video]

How to Yoga “Warrior 2″. [Video]

In this episode Yoga Instructor Krisha will show how to do a yoga pose “Warrior 2″. This exercise will help you develop a better balance and stability, it will improve your circulation and respiration, and it will strengthen and stretches your legs, ankles and feet. Read More »

What Are Good & Bad Carbs?

What Are Good & Bad Carbs?

To burn the most at every workout you must prepare your body with good nutrients. Carbohydrates are preferred by the body as the main source of energy. There are two types of carbs (sugars), simple and complex. Simple (bad): this type of carbohydrate has the tendency to increase your energy level for a short period of time and is usually ... Read More »

Booty, Legs & Thighs Workout Builder. [Video]

Booty, Legs & Thighs Workout Builder. [Video]

In this episode Fitness Trainer Courtney Stone will show you a great workout for lower body, targeting gluteus, legs, and thighs. This routine can be done anywhere you go, and there is no equipment required. Routine: Straight leg kicks out Reverse lunges Sumo squats *Repeat 2-3 rounds for best results Read More »

Health Benefits of Dates

Health Benefits of Dates

In a world where many people incorrectly believe that they should be avoiding fruit if they want to see fat loss, the date is one food that is particularly avoided as it does tend to be more energy dense than other fresh fruits such as berries, oranges, and apples. That said, as long as you control your serving size, it’s ... Read More »

August “Fat Burning” Workout Challenge. [Video]

August “Fat Burning” Workout Challenge. [Video]

This challenge is to HELP YOU burn fat one day at a time. If one of your goals is to get rid of the unwanted fat, do the following workout every day for the entire month. Keep working hard, the results are closer than you think! Routine :40 on/:20 off Triceps Push Ups Pretending Jump Rope Plank Pendulum High Knees ... Read More »

Adopting a Low Carb Diet

Adopting a Low Carb Diet

Diets have appeared in many different forms, especially fad diets. Among the problems with these fad diets is that they leaving you feeling very hungry, can be unhealthy, and only work for a short period of time. Research has indicated that the most effective diets are those that can be adhered to over long periods of time. In the case ... Read More »

Cardio-Tabata “Fat Torching” #3 [Video]

Cardio-Tabata “Fat Torching” #3 [Video]

Torch the unwanted FAT with Tabata workout. This is a variation of High Intensity Interval Training. These short and intense types of interval workouts can be a time-efficient way to get in shape and still feel the after burn. Routine: Burpees (:20/:10 x 4) Plank (:20/:10 x 4) *For best results repeat this circuit 3-5 times Read More »

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