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Can Drinking More Water Help You Lose Weight?

Can Drinking More Water Help You Lose Weight?

Can drinking more water help you lose weight? Yes, water has many health benefits like helping you boost your metabolism, cleansing your body of waste, and suppressing your appetite. 3 ways to speed up your weight loss 1 – Drink two 8-ounce glasses of water before a meal to help you minimize portions by giving you a sensation of a ... Read More »

The Most Powerful Breakfast for Weight Loss

The Most Powerful Breakfast for Weight Loss

Did you know that simply eating breakfast raises your metabolism by 10 percent? Oatmeal is one of the most powerful breakfast foods of them all. If you are looking to get your body in great shape, a good suggestion is to incorporate this as one of the main food in your diet. Oatmeal is the perfect meal to start your ... Read More »

Top 10 Fat Burning Foods

Top 10 Fat Burning Foods

The key to effective and healthy weight loss is through diet and exercise, we know this. There is no fancy piece of exercise equipment that will help you spot reduce. Just as there is no miracle fruit that will melt the pounds away. But there are many foods that are conducive to weight loss and that actually help you to ... Read More »

How Much Protein Do I Need?

How Much Protein Do I Need?

Maybe you’ve wondered how much protein you need each day. In general, it’s recommended that 10–35% of your daily calories come from protein. Below are the Recommended Dietary Allowances (RDA) for different age groups. * Recommended Dietary Allowance for Protein – Grams of protein needed each day Children ages 1 – 3 = 13 grams Children ages 4 – 8 ... Read More »

[Video] January “Cardio-ABS” Workout Challenge

[Video] January “Cardio-ABS” Workout Challenge

Happy New Year! In this episode I challenge “YOU” for the entire month of January to do at least one round of this work out every day. This challenge is to HELP YOU burn belly fat one day at a time. If one of your goals is to get rid of the unwanted fat, do the following workout every day ... Read More »

Reduce Your Waistline in Four Simple Steps

Reduce Your Waistline in Four Simple Steps

Improving your diet doesn’t require significant resources to invest in a nutritionist or personal trainer. Whether you need a complete diet overhaul or minor adjustments, you can positively affect your health with just a few simple changes to your diet and eating habits. Follow these do-it-yourself nutrition tips to achieve a healthy body weight, reduce your risk of chronic disease ... Read More »

10 Tips for a Thinner Thanksgiving

10 Tips for a Thinner Thanksgiving

Enjoy the holiday feast without the guilt, or the weight gain. Thanksgiving only comes around once a year, so why not go ahead and splurge? Because gaining weight during the holiday season is a national pastime. Year after year, most of us pack on at least a pound (some gain more) during the holidays — and keep the extra weight ... Read More »

[Video] Superset Legs, Biceps & Shoulders with Resistance Tubes

[Video] Superset Legs, Biceps & Shoulders with Resistance Tubes

Hi there! Today’s routine involves resistance tubes (or bands).  Always make sure you have enough resistance to perform the exercises. If the tension of the tubes is too loose (wiggling), you will not be working the muscle hard enough. The tubes have a rubber band effect; when you stretch them, and then let go without controlling them, they will bounce ... Read More »

Lifting & Dieting For an Effective Weight Loss

Lifting & Dieting For an Effective Weight Loss

Following programs on diets and weight loss are not enough if you want to develop a well-defined body. What you need to do is to combine a well-balanced diet (fruits, veggies, proteins, carbs and water) with weight lifting. It’s not that difficult, but commitment and discipline is necessary if you want to achieve your dream body. You must consult your ... Read More »

[Video] November “Fat Burning” Workout Challenge

[Video] November “Fat Burning” Workout Challenge

Hi there! In this episode I challenge “YOU” for the entire month of November to do at least one round of this work out every day. This challenge is to HELP YOU burn fat one day at a time. If one of your goals is to get rid of the unwanted fat, do the following workout every day for the ... Read More »

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