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Losing Weight Is As Easy As 1, 2, 3, and 4

Losing Weight Is As Easy As 1, 2, 3, and 4

This week’s four tips include suggestions in each of the four elements you need to work on in order to achieve your health, fitness, wellness and weight loss goals: (eating right, exercise, support and accountability). 1. Good Eating Tip Next time you order pizza (or make one at home) ask for half the cheese. You will barely notice any taste ... Read More »

Halloween Xtreme Cardio Workout. [Video]

Halloween Xtreme Cardio Workout. [Video]

Boooooo! Happy Halloween!!! In this episode my friend/trainer Vicky Garcia and I, we will show you a great Tabata style workout to burn off the extras from Halloween. Tabata style is the best type of workout to do in a short period of time, but still feel the after burn. Please leave a comment about how intense was this workout ... Read More »

How to Snack Without Getting FAT

How to Snack Without Getting FAT

Do you eat when you are bored, upset or angry? Do you find that every day requires a chocolate bar to get you through the afternoon? If you are trying to lose weight, you may feel guilty about snacks. As a fitness nutrition coach, I find some people (particularly women) laugh nervously when I ask them what happen to their ... Read More »

100 Ways to Lose Weight, Get Leaner, and Stronger. [Video]

100 Ways to Lose Weight, Get Leaner, and Stronger. [Video]

Hi everybody, this is trainer Marcelo, and I am pleased to introduce you my new fitness book: 100 Ways to Lose Weight, Get Leaner, and Stronger! If you are a busy parent, a business traveler, or you just need to lose a few pounds… Then this book is for you! As Francis Bacon said, “Knowledge is Power.” In this book, ... Read More »

October “Fat Burning” Workout Challenge. [Video]

October “Fat Burning” Workout Challenge. [Video]

Hi there! In this episode Coach Kelly and I, we want to challenge “you” for the entire month of October to do at least one round every day. This challenge is to HELP YOU burn fat one day at a time. If one of your goals is to get rid of the unwanted fat, do the following workout every day ... Read More »

Fast Weight Loss

Fast Weight Loss

There are many reasons why you may wish to lose body fat. Among the top are to simply look better, and improve your overall health. Losing weight should always be considered as a long term proposition. Quick weight loss plans can help you lose weight, but will not give you the longer term results you crave and deserve. Fat will ... Read More »

Protein Smoothie Post Workout. NO Supplements. [Video]

Protein Smoothie Post Workout. NO Supplements. [Video]

Hi there! In this episode I will show you how to prepare a super healthy protein meal to recover your muscles after working out. Also, I will be using my favorite mixer, a NutriBullet. It is very critical that you do not pass more than an hour before you decide to feed your muscles after working out. Your muscles need ... Read More »

Full Body CrossFit Workout

Full Body CrossFit Workout

Hi there! In this episode my friend and CrossFit Coach Kelly with http://crossfitmidtown.com/ will show you 3 great moves to improve your power and strength. CrossFit Coach Kelly will begin with a set of single arm snatch using a 30 lbs. dumbbell, then box jump, and finalizing with kipping pullups, with minimum rest in between exercises. What is CrossFit? CrossFit ... Read More »

Homemade Electrolyte Drink for Rehydration

Homemade Electrolyte Drink for Rehydration

Sports drinks can help you stay fit and active during intense exercise. Sports drinks are comprised of the elements that the body needs in order to function after heavy sweating. Anyone can improvise their own sports drink and even adjust the contents to suit their own personal health. Some people do not need extra salt, even when sweating heavily. For ... Read More »

Hard Core Blast #2. [Video]

Hard Core Blast #2. [Video]

In this episode Fitness Trainer Courtney Stone will show you a great core workout to help you build your six-pack. You only need a small space, and a mat or a beach towel. These 2 exercises will target your upper, middle and lower section of your abdominal muscles.   Routine: 30 seconds each exercise Plank Scissors *Repeat 2-3 rounds for ... Read More »

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