Biofreeze: Best Gel Pain Relieve

Biofreeze - Trainer MarceloOnce a muscle or joint is injured, regular exercise is typically the key to rehabilitation. But when pain limits a body’s ability to exercise, the healing process takes longer.

Biofreeze products help break this pain cycle, by relieving pain through a method known as “Gate Control,” or “gating.” In the gating process, menthol acts to stimulate specific sensory receptors in the skin, thereby blocking other receptors from sending pain signals to the brain. Continue Reading

How Many Calories Do I Need To Lose, Gain Or Maintain My Weight? [Video]

How Many Calories Do I NeedToday, I will teach you how to calculate the calories you need to lose, gain or maintain your weight.

To do this we will visit the Super Tracker site by the USDA. This 100% free site is a great tool to keep you on track with your calories. Continue Reading

8 Real Life Healthy Eating Tips

Trainer MarceloIt may just not be practical to spend half of our Sunday preparing carefully portioned meals for the rest of the week, or financially feasible to buy all our meals prepackaged in just the right portions. Here are eight real life healthy eating tips that you can put in practice right now. Continue Reading

Healthy Snack “Pre-Workout 1” [Video]

Nutrition with Trainer MarceloIn this episode I will show you how to make oatmeal as a pre-workout snack. This powerful oatmeal will give you the energy you need to burn more calories per workout and lift more weights. It takes only a couple of minutes to make, it’s very nutritious and it costs less than $1 per serving. Oatmeal is a good source of carbs to keep you full longer. Oatmeal is one of my favorite healthy snacks.  Continue Reading

5 Super Simple Weight Loss Tips

Diet and fitness with Trainer MarceloIf you are trying to lose weight, here are a few tips to get you going.

Tip #1 – Stop thinking about it, and take action

Do not wait until Monday; you have to take action to make things happen. So take this simple advice; start moving your body now. Begin with a small daily walk! Soon you will see results. Continue Reading

Protein Smoothie Post Workout/NO Supplements [Video]

Protein Meal - Trainer MarceloHi there! In this episode I will show you how to prepare a super healthy protein meal to recover your muscles after working out. I will be also using my favorite mixer, a NutriBullet. It is very critical that you do not pass more than an hour before you decide to feed your muscles after working out. Continue Reading

Avoid These Foods to Lose Weight Fast

Junk FoodProcessed products, junk food, and the large variety of sugary items that exist in the market might increase your waistline. To avoid weight gain, it is recommended that you stay away from foods with excess saturated fats, sugar, or sodium. Start minimizing the following foods from your diet: Continue Reading

Get Your Six-Pack in 3 Easy Steps [Video]

Marcelo VazquezHi Fitness Fanatics! Today I will show you how you can get your six-pack in 3 easy steps.

Step 1: Watch your diet and minimize foods high in calories like alcohol, sugar, and fried foods. Alcohol is the worst enemy if you are trying to lose weight because it is high in calories without nutrients. Sugar, unfortunately, is hidden in many items. Continue Reading