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How Much Protein Do I Need?

How Much Protein Do I Need?

Maybe you’ve wondered how much protein you need each day. In general, it’s recommended that 10–35% of your daily calories come from protein. Below are the Recommended Dietary Allowances (RDA) for different age groups. * Recommended Dietary Allowance for Protein – Grams of protein needed each day Children ages 1 – 3 = 13 grams Children ages 4 – 8 ... Read More »

[Video] January “Cardio-ABS” Workout Challenge

[Video] January “Cardio-ABS” Workout Challenge

Happy New Year! In this episode I challenge “YOU” for the entire month of January to do at least one round of this work out every day. This challenge is to HELP YOU burn belly fat one day at a time. If one of your goals is to get rid of the unwanted fat, do the following workout every day ... Read More »

Reduce Your Waistline in Four Simple Steps

Reduce Your Waistline in Four Simple Steps

Improving your diet doesn’t require significant resources to invest in a nutritionist or personal trainer. Whether you need a complete diet overhaul or minor adjustments, you can positively affect your health with just a few simple changes to your diet and eating habits. Follow these do-it-yourself nutrition tips to achieve a healthy body weight, reduce your risk of chronic disease ... Read More »

10 Tips for a Thinner Thanksgiving

10 Tips for a Thinner Thanksgiving

Enjoy the holiday feast without the guilt, or the weight gain. Thanksgiving only comes around once a year, so why not go ahead and splurge? Because gaining weight during the holiday season is a national pastime. Year after year, most of us pack on at least a pound (some gain more) during the holidays — and keep the extra weight ... Read More »

[Video] Superset Legs, Biceps & Shoulders with Resistance Tubes

[Video] Superset Legs, Biceps & Shoulders with Resistance Tubes

Hi there! Today’s routine involves resistance tubes (or bands).  Always make sure you have enough resistance to perform the exercises. If the tension of the tubes is too loose (wiggling), you will not be working the muscle hard enough. The tubes have a rubber band effect; when you stretch them, and then let go without controlling them, they will bounce ... Read More »

Lifting & Dieting For an Effective Weight Loss

Lifting & Dieting For an Effective Weight Loss

Following programs on diets and weight loss are not enough if you want to develop a well-defined body. What you need to do is to combine a well-balanced diet (fruits, veggies, proteins, carbs and water) with weight lifting. It’s not that difficult, but commitment and discipline is necessary if you want to achieve your dream body. You must consult your ... Read More »

[Video] November “Fat Burning” Workout Challenge

[Video] November “Fat Burning” Workout Challenge

Hi there! In this episode I challenge “YOU” for the entire month of November to do at least one round of this work out every day. This challenge is to HELP YOU burn fat one day at a time. If one of your goals is to get rid of the unwanted fat, do the following workout every day for the ... Read More »

Losing Weight Is As Easy As 1, 2, 3, and 4

Losing Weight Is As Easy As 1, 2, 3, and 4

This week’s four tips include suggestions in each of the four elements you need to work on in order to achieve your health, fitness, wellness and weight loss goals: (eating right, exercise, support and accountability). 1. Good Eating Tip Next time you order pizza (or make one at home) ask for half the cheese. You will barely notice any taste ... Read More »

Halloween Xtreme Cardio Workout. [Video]

Halloween Xtreme Cardio Workout. [Video]

Boooooo! Happy Halloween!!! In this episode my friend/trainer Vicky Garcia and I, we will show you a great Tabata style workout to burn off the extras from Halloween. Tabata style is the best type of workout to do in a short period of time, but still feel the after burn. Please leave a comment about how intense was this workout ... Read More »

How to Snack Without Getting FAT

How to Snack Without Getting FAT

Do you eat when you are bored, upset or angry? Do you find that every day requires a chocolate bar to get you through the afternoon? If you are trying to lose weight, you may feel guilty about snacks. As a fitness nutrition coach, I find some people (particularly women) laugh nervously when I ask them what happen to their ... Read More »

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