9 Benefits of Adding Resistance Tubes

9 Benefits of Adding Resistance Tubes to Your Workouts

Click HERE for a full class! Incredibly Cost-Effective: Resistance tubes are inexpensive. Click HERE to buy a set of resistance tubes. Suitable for All Fitness Levels: Whether you’re a beginner or an expert, resistance tubes are for you. They come in a variety of resistances, including light, medium and heavy. Used with Familiar Exercises: You can often use familiar strength ...

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How Many Calories Do I Need?

Today, I will teach you how to calculate the calories you need to lose, gain or maintain your weight. To do this we will visit the Super Tracker site by the USDA. This 100% free site is a great tool to keep you on track with your calories. Now, I will guide you through the site using my own fitness ...

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Quick Weight Loss with Essential Oil

Quick Weight Loss with Essential Oils: 21 Day Trial

Before I recommend a product I like to try it first. Not too long ago I was introduced to “Slim & Sassy” a blend of essential oils that work as an “appetite suppressant + energy booster”. Since I specialize in weight loss, I thought this product would be a huge help for my personal training clients struggling with their weight. ...

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Ninja Trainer Marcelo (3)

My American Ninja Warrior Journey – Season 7

Finally, the Orlando Qualifier episode aired on Monday, July 22nd, and now I can share my experience on the show along with my preparation. From the moment I sent in my casting video (watch it here) until my run in Orlando, there was a lot of excitement for 3 long months, and people were very supportive. It was a killer ...

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Healthy Detox with Trainer Marcelo

A Healthy Detox without Starving Yourself

There are many detox methods out there, and some of them prevent EATING solid foods for a few days with only lemon water, cayenne pepper and syrup to survive. Madness! Detoxing helps to purify the body’s organs and rid the body of unwanted substances. Healthy products that aid in detoxing will support your body’s natural detox processes. A healthy detox ...

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Apple Cider Vinegar/Trainer Marcelo

Apple Cider Vinegar for Weight Loss

Have you heard that apple cider vinegar will help you lose weight? The only study to test the idea in people was done in Japan. In the study, 175 obese but healthy people took either vinegar or water daily for 12 weeks. Their diets were similar. They kept food journals. At the end of the study, those who used vinegar ...

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5 quick tips to lose weight

5 Quick Tips to Lose Weight and Burn Fat

The most effective way to burn fat and lose weight is with the combination of healthy eating and exercise. Here are 5 quick tips to help you get started. Do not skip breakfast – Skipping breakfast will slow down your metabolism, making you feel tired, weak, and leading you to have more cravings, especially for sugar. Start your day right ...

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Fiber foods - Trainer Marcelo

6 High-Fiber Foods That Support Weight Loss.

If you’re trying to slim down, a large part of that ultimate goal will depend on what foods you eat. Since there are so many options available when it comes to fresh fruits, vegetables, and other sources of fiber, here’s a short list of 6 to get you started: Pears Pears can help promote weight loss because they are low ...

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Better U with Trainer Marcelo

Better U: Nutrition/Fitness/Health & Motivation

Better U with Trainer Marcelo is coming soon to CSBN Atlanta. Stay tuned! 0:48 Segment 1: Nutrition with Britt Rotberg. There are so many diets out in the market. How do we know which ones are the best options for our needs? To answer this question I invited my good friend and registered dietitian Britt Rotberg. 9:23 Segment 2: Leg ...

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[Video Course] Beginner’s Full Body Workout with Dumbbells

In this course you will find 40+ video tutorials showing you the proper form to exercise with dumbbells, motivation strategies to stick with the workouts, the most common mistakes when exercising, and how to avoid injuries. I created this course for beginners and for people that want to lose weight or are new to a fitness program. By the end ...

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Nutrition with Trainer Marcelo

11 Easy Nutrition Tweaks

Getting back on track with your diet can be easier than you think. Making slight adjustments can add up to big results. Read up for 11 tweaks to make your diet more effective—take them on a few at a time and establish healthy habits that stick around. 1. Ditch the Diet Pop, Opt For Sparkling Water Sure diet pop provides ...

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Trainer Marcelo - Water

Can Drinking More Water Help You Lose Weight?

Can drinking more water help you lose weight? Yes, water has many health benefits like helping you boost your metabolism, cleansing your body of waste, and suppressing your appetite. 3 ways to speed up your weight loss 1 – Drink two 8-ounce glasses of water before a meal to help you minimize portions by giving you a sensation of a ...

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Oatmeal Nutrition with Trainer Marcelo

The Most Powerful Breakfast for Weight Loss

Did you know that simply eating breakfast raises your metabolism by 10 percent? Oatmeal is one of the most powerful breakfast foods of them all. If you are looking to get your body in great shape, a good suggestion is to incorporate this as one of the main food in your diet. Oatmeal is the perfect meal to start your ...

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Fat burning foods - Trainer Marcelo Vazquez

Top 10 Fat Burning Foods

The key to effective and healthy weight loss is through diet and exercise, we know this. There is no fancy piece of exercise equipment that will help you spot reduce. Just as there is no miracle fruit that will melt the pounds away. But there are many foods that are conducive to weight loss and that actually help you to ...

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How Much Protein By Trainer Marcelo

How Much Protein Do I Need?

Maybe you’ve wondered how much protein you need each day. In general, it’s recommended that 10–35% of your daily calories come from protein. Below are the Recommended Dietary Allowances (RDA) for different age groups. * Recommended Dietary Allowance for Protein – Grams of protein needed each day Children ages 1 – 3 = 13 grams Children ages 4 – 8 ...

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