[Video] If I work out can I eat and drink anything I want?

Trainer MarceloMany times I hear people saying – “I work out so I can eat and drink anything I want” – I wish this was true.

The problem is that most people eat and drink more than the calories they burn.
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5 Drinks That Can Help Your Efforts to Lose Weight

Trainer MarceloIs what you drink affecting your ability to lose weight? The short answer is yes. Liquid calories play a huge part in our health, and the amount you consume is directly related to your ability to control the number on that scale. Continue Reading

6 High-Fiber Foods That Support Weight Loss

Healthy Eating - Trainer MarceloIf you’re trying to slim down, a large part of that ultimate goal will depend on what foods you eat. Since there are so many options available when it comes to fresh fruits, vegetables, and other sources of fiber, here’s a short list of 6 to get you started: Continue Reading

11 Easy Nutrition Tweaks

Nutrition with Trainer MarceloGetting back on track with your diet can be easier than you think. Making slight adjustments can add up to big results. Read up for 11 tweaks to make your diet more effective—take them on a few at a time and establish healthy habits that stick around. Continue Reading

5 Ways Mindful Eating Can Help You Lose Weight

Mindful eatingMultitasking while eating makes it challenging to be mindful. Ever sat in front of the TV with a bag of chips or a bowl of ice cream and magically, the food vanishes before your eyes and you wonder what that last bite tasted like? Or maybe you find yourself at 10PM with calories remaining for the day so you go for the cookies, despite still feeling full from dinner. Whether eating is a result of physical or emotional distraction, both have the same end result: mindless eating. Continue Reading

The Most Powerful Breakfast for Weight Loss

Nutrition with Trainer MarceloDid you know that simply eating breakfast raises your metabolism by 10 percent? Oatmeal is one of the most powerful breakfast foods of them all. If you are looking to get your body in great shape, a good suggestion is to incorporate this as one of the main food in your diet. Continue Reading

Quick Tips for a Stress-Free Daily Commute to Work

Coach MarceloNext time you find your blood pressure spiking and your stress-levels reaching an all-time high on your daily commute, bring your attention back to the present moment.

There is a golden quality to travel time when you start to re-frame it as an opportunity for a rare and precious slice of solitude.

To avoid the stress you face on your daily commute, try these simple tips for a calm and relaxing journey to work. Continue Reading

Top 10 Fat Burning Foods

Trainer MarceloThe key to effective and healthy weight loss is through diet and exercise, we know this. There is no fancy piece of exercise equipment that will help you spot reduce. Just as there is no miracle fruit that will melt the pounds away. But there are many foods that are conducive to weight loss and that actually help you to burn calories. Continue Reading