A Simple Plan for Weight Loss

Marcelo VazquezThe math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That’s about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week. Continue Reading

Healthy Snack “Pre-Workout #2” [Video]

Nutrition with Trainer MarceloIn this episode I will share one of my favorite pre-workout snacks. This snack will give you the energy you need to burn more calories per workout and lift more weights. It takes only a couple of minutes to make; it’s very nutritious and affordable.

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Top 3 Obstacle Courses in Atlanta Georgia [Video]

Ninja Warrior Trainer MarceloSince my tryout for the TV show American Ninja Warrior (ANW) on NBC, many people have asked me where to train for this type of event and how to apply. There are many places that have built obstacle courses similar to those seen on the show or seen on Spartan Races. Here I will share with you my top 3 places. Continue Reading

14 Ways to Lose Weight without Going on a Diet

Healthy Diet with Trainer MarceloTo lose one pound of body weight in a week, a person must consume about 500 fewer calories than he or she burns each day. Here are 14 ways to lose weight without going on a diet.

  1. Instead of drinking orange juice at breakfast, eat a whole orange. You’ll save about 45 calories.
  2. Switch from whole milk to non-fat or low-fat milk. Use sugar substitute instead of sugar in your morning coffee or tea. Continue Reading

Product Review: Biofreeze – Best Gel Pain Relieve

Biofreeze - Trainer MarceloOnce a muscle or joint is injured, regular exercise is typically the key to rehabilitation. But when pain limits a body’s ability to exercise, the healing process takes longer.

Biofreeze products help break this pain cycle, by relieving pain through a method known as “Gate Control,” or “gating.” In the gating process, menthol acts to stimulate specific sensory receptors in the skin, thereby blocking other receptors from sending pain signals to the brain. Continue Reading

How Many Calories Do I Need To Lose, Gain Or Maintain My Weight? [Video]

How Many Calories Do I NeedToday, I will teach you how to calculate the calories you need to lose, gain or maintain your weight.

To do this we will visit the Super Tracker site by the USDA. This 100% free site is a great tool to keep you on track with your calories. Continue Reading

8 Real Life Healthy Eating Tips

Trainer MarceloIt may just not be practical to spend half of our Sunday preparing carefully portioned meals for the rest of the week, or financially feasible to buy all our meals prepackaged in just the right portions. Here are eight real life healthy eating tips that you can put in practice right now. Continue Reading

Healthy Snack “Pre-Workout 1” [Video]

Nutrition with Trainer MarceloIn this episode I will show you how to make oatmeal as a pre-workout snack. This powerful oatmeal will give you the energy you need to burn more calories per workout and lift more weights. It takes only a couple of minutes to make, it’s very nutritious and it costs less than $1 per serving. Oatmeal is a good source of carbs to keep you full longer. Oatmeal is one of my favorite healthy snacks.  Continue Reading

5 Super Simple Weight Loss Tips

Diet and fitness with Trainer MarceloIf you are trying to lose weight, here are a few tips to get you going.

Tip #1 – Stop thinking about it, and take action

Do not wait until Monday; you have to take action to make things happen. So take this simple advice; start moving your body now. Begin with a small daily walk! Soon you will see results. Continue Reading

Protein Smoothie Post Workout/NO Supplements [Video]

Protein Meal - Trainer MarceloHi there! In this episode I will show you how to prepare a super healthy protein meal to recover your muscles after working out. I will be also using my favorite mixer, a NutriBullet. It is very critical that you do not pass more than an hour before you decide to feed your muscles after working out. Continue Reading