Is what you drink affecting your ability to lose weight? The short answer is yes. Liquid calories play a huge part in our health, and the amount you consume is directly related to your ability to control the number on that scale. Continue Reading
If you’re trying to slim down, a large part of that ultimate goal will depend on what foods you eat. Since there are so many options available when it comes to fresh fruits, vegetables, and other sources of fiber, here’s a short list of 6 to get you started: Continue Reading
Getting back on track with your diet can be easier than you think. Making slight adjustments can add up to big results. Read up for 11 tweaks to make your diet more effective—take them on a few at a time and establish healthy habits that stick around. Continue Reading
Multitasking while eating makes it challenging to be mindful. Ever sat in front of the TV with a bag of chips or a bowl of ice cream and magically, the food vanishes before your eyes and you wonder what that last bite tasted like? Or maybe you find yourself at 10PM with calories remaining for the day so you go for the cookies, despite still feeling full from dinner. Whether eating is a result of physical or emotional distraction, both have the same end result: mindless eating. Continue Reading
Can drinking more water help you lose weight? Yes, water has many health benefits like helping you boost your metabolism, cleansing your body of waste, and suppressing your appetite.
The many benefits of deep breathing include a reduction in stress and blood pressure, strengthening of abdominal and intestinal muscles and relief of general body aches and pains. Continue Reading
Did you know that simply eating breakfast raises your metabolism by 10 percent? Oatmeal is one of the most powerful breakfast foods of them all. If you are looking to get your body in great shape, a good suggestion is to incorporate this as one of the main food in your diet. Continue Reading
Next time you find your blood pressure spiking and your stress-levels reaching an all-time high on your daily commute, bring your attention back to the present moment.
There is a golden quality to travel time when you start to re-frame it as an opportunity for a rare and precious slice of solitude.
To avoid the stress you face on your daily commute, try these simple tips for a calm and relaxing journey to work. Continue Reading
The key to effective and healthy weight loss is through diet and exercise, we know this. There is no fancy piece of exercise equipment that will help you spot reduce. Just as there is no miracle fruit that will melt the pounds away. But there are many foods that are conducive to weight loss and that actually help you to burn calories. Continue Reading
Improving your diet doesn’t require significant resources to invest in a nutritionist or personal trainer. Whether you need a complete diet overhaul or minor adjustments, you can positively affect your health with just a few simple changes to your diet and eating habits. Follow these do-it-yourself nutrition tips to achieve a healthy body weight, Continue Reading