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Full Body CrossFit Workout

Full Body CrossFit Workout

Hi there! In this episode my friend and CrossFit Coach Kelly with http://crossfitmidtown.com/ will show you 3 great moves to improve your power and strength. CrossFit Coach Kelly will begin with a set of single arm snatch using a 30 lbs. dumbbell, then box jump, and finalizing with kipping pullups, with minimum rest in between exercises. What is CrossFit? CrossFit ... Read More »

Homemade Electrolyte Drink for Rehydration

Homemade Electrolyte Drink for Rehydration

Sports drinks can help you stay fit and active during intense exercise. Sports drinks are comprised of the elements that the body needs in order to function after heavy sweating. Anyone can improvise their own sports drink and even adjust the contents to suit their own personal health. Some people do not need extra salt, even when sweating heavily. For ... Read More »

Hard Core Blast #2. [Video]

Hard Core Blast #2. [Video]

In this episode Fitness Trainer Courtney Stone will show you a great core workout to help you build your six-pack. You only need a small space, and a mat or a beach towel. These 2 exercises will target your upper, middle and lower section of your abdominal muscles.   Routine: 30 seconds each exercise Plank Scissors *Repeat 2-3 rounds for ... Read More »

Developing a High Intensity Interval Training.

Developing a High Intensity Interval Training.

High Intensity Interval Training (HIIT) is the kind of workout that’s best for when you do not have much time, but still want to feel the after burn. It will also improve speed, endurance, and performance. Quick tips Warm up before, and cool down after your routine Start slow, and gradually increase the interval intensity training Make sure you recover ... Read More »

Lemonade Diet – Useful Diet or Quick Fix?

Lemonade Diet – Useful Diet or Quick Fix?

The lemonade diet, in common with other similar citric juice diets, consists of surviving for a set number of days on various combinations of fruit juice, or syrup, or cayenne pepper. The common denominator in these diets is the theory that drinking citric juice, in particular lemons or grapefruit, will dissolve or burn the excess fat from the body. The ... Read More »

September “Fat Burning” Workout Challenge. [Video]

September “Fat Burning” Workout Challenge. [Video]

This challenge is to HELP YOU burn fat one day at a time. If one of your goals is to get rid of the unwanted fat, do the following workout every day for the entire month. Keep working hard, the results are closer than you think! Routine :40/:20 Reverse lunge to a hop Hugs sit ups Wind mills Jump squats ... Read More »

Hard Core Blast/Six-Pack AB Workout. [Video]

Hard Core Blast/Six-Pack AB Workout. [Video]

In this episode Fitness Trainer Courtney Stone will show you a great core workout to help you build your six-pack. You only need a small space, and a mat or a beach towel. These 3 exercises will target your upper, middle and lower section of your abdominal muscles. Routine: 20 reps each exercise Bicycles Double crunches Leg lifts *Repeat 2-3 ... Read More »

Muscle Soreness and Treatment

Muscle Soreness and Treatment

If you are a beginner to exercise, it is normal to get muscle soreness after working out. This soreness is called DOMS (Delayed Onset Muscle Soreness), but do not be alarmed, this soreness or discomfort will go away in 48 hours. This discomfort occurs for different reasons. One reason could be because you never exercise, your muscles were sleeping and ... Read More »

How to Yoga “Warrior 2″. [Video]

How to Yoga “Warrior 2″. [Video]

In this episode Yoga Instructor Krisha will show how to do a yoga pose “Warrior 2″. This exercise will help you develop a better balance and stability, it will improve your circulation and respiration, and it will strengthen and stretches your legs, ankles and feet. Read More »

What Are Good & Bad Carbs?

What Are Good & Bad Carbs?

To burn the most at every workout you must prepare your body with good nutrients. Carbohydrates are preferred by the body as the main source of energy. There are two types of carbs (sugars), simple and complex. Simple (bad): this type of carbohydrate has the tendency to increase your energy level for a short period of time and is usually ... Read More »

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