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October “Fat Burning” Workout Challenge. [Video]

October “Fat Burning” Workout Challenge. [Video]

Hi there! In this episode Coach Kelly and I, we want to challenge “you” for the entire month of October to do at least one round every day. This challenge is to HELP YOU burn fat one day at a time. If one of your goals is to get rid of the unwanted fat, do the following workout every day ... Read More »

Fast Weight Loss

Fast Weight Loss

There are many reasons why you may wish to lose body fat. Among the top are to simply look better, and improve your overall health. Losing weight should always be considered as a long term proposition. Quick weight loss plans can help you lose weight, but will not give you the longer term results you crave and deserve. Fat will ... Read More »

Protein Smoothie Post Workout. NO Supplements. [Video]

Protein Smoothie Post Workout. NO Supplements. [Video]

Hi there! In this episode I will show you how to prepare a super healthy protein meal to recover your muscles after working out. Also, I will be using my favorite mixer, a NutriBullet. It is very critical that you do not pass more than an hour before you decide to feed your muscles after working out. Your muscles need ... Read More »

Full Body CrossFit Workout

Full Body CrossFit Workout

Hi there! In this episode my friend and CrossFit Coach Kelly with http://crossfitmidtown.com/ will show you 3 great moves to improve your power and strength. CrossFit Coach Kelly will begin with a set of single arm snatch using a 30 lbs. dumbbell, then box jump, and finalizing with kipping pullups, with minimum rest in between exercises. What is CrossFit? CrossFit ... Read More »

Homemade Electrolyte Drink for Rehydration

Homemade Electrolyte Drink for Rehydration

Sports drinks can help you stay fit and active during intense exercise. Sports drinks are comprised of the elements that the body needs in order to function after heavy sweating. Anyone can improvise their own sports drink and even adjust the contents to suit their own personal health. Some people do not need extra salt, even when sweating heavily. For ... Read More »

Hard Core Blast #2. [Video]

Hard Core Blast #2. [Video]

In this episode Fitness Trainer Courtney Stone will show you a great core workout to help you build your six-pack. You only need a small space, and a mat or a beach towel. These 2 exercises will target your upper, middle and lower section of your abdominal muscles.   Routine: 30 seconds each exercise Plank Scissors *Repeat 2-3 rounds for ... Read More »

Developing a High Intensity Interval Training.

Developing a High Intensity Interval Training.

High Intensity Interval Training (HIIT) is the kind of workout that’s best for when you do not have much time, but still want to feel the after burn. It will also improve speed, endurance, and performance. Quick tips Warm up before, and cool down after your routine Start slow, and gradually increase the interval intensity training Make sure you recover ... Read More »

Lemonade Diet – Useful Diet or Quick Fix?

Lemonade Diet – Useful Diet or Quick Fix?

The lemonade diet, in common with other similar citric juice diets, consists of surviving for a set number of days on various combinations of fruit juice, or syrup, or cayenne pepper. The common denominator in these diets is the theory that drinking citric juice, in particular lemons or grapefruit, will dissolve or burn the excess fat from the body. The ... Read More »

September “Fat Burning” Workout Challenge. [Video]

September “Fat Burning” Workout Challenge. [Video]

This challenge is to HELP YOU burn fat one day at a time. If one of your goals is to get rid of the unwanted fat, do the following workout every day for the entire month. Keep working hard, the results are closer than you think! Routine :40/:20 Reverse lunge to a hop Hugs sit ups Wind mills Jump squats ... Read More »

Hard Core Blast/Six-Pack AB Workout. [Video]

Hard Core Blast/Six-Pack AB Workout. [Video]

In this episode Fitness Trainer Courtney Stone will show you a great core workout to help you build your six-pack. You only need a small space, and a mat or a beach towel. These 3 exercises will target your upper, middle and lower section of your abdominal muscles. Routine: 20 reps each exercise Bicycles Double crunches Leg lifts *Repeat 2-3 ... Read More »

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