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Alcohol & Weight Loss

Alcohol & Weight Loss

When trying to lose weight, it is highly recommended that you minimize the alcohol consumption. The reason is based in the fact that alcohol has a high concentration of unhealthy sugars and empty calories, as well as the knowledge that alcohol generally compromises your habits, which might make you eat the wrong foods if they are available. However, if you ... Read More »

How to Yoga: Child’s Pose. [Video]

How to Yoga: Child’s Pose. [Video]

In this episode Yoga Instructor Krisha will show how to do a yoga pose “Child’s Pose”. This exercise mainly focuses the thighs, although it is useful in relieving back, shoulder, neck, and hip strain. Read More »

A Simple Plan for Weight Loss.

A Simple Plan for Weight Loss.

The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That’s about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose ... Read More »

Cardio-Tabata “Fat Torching” #2. [Video]

Cardio-Tabata “Fat Torching” #2. [Video]

Torch the unwanted FAT with Tabata workout. This is a variation of High Intensity Interval Training. These short and intense types of interval workouts can be a time-efficient way to get in shape and still feel the after burn.   Routine: Jumping Lunges (:20/:10 x 5) Plank Jacks (:20/:10 x 5) *For best results repeat this circuit 3-5 times Read More »

14 Ways to Lose Weight without Going on a Diet

14 Ways to Lose Weight without Going on a Diet

To lose one pound of body weight in a week, a person must consume about 500 fewer calories than he or she burns each day. Here are 14 ways to lose weight without going on a diet. Instead of drinking orange juice at breakfast, eat a whole orange. You’ll save about 45 calories. Switch from whole milk to non-fat or ... Read More »

July “Fat Burning” Workout Challenge. (Video)

July “Fat Burning” Workout Challenge. (Video)

This challenge is to HELP YOU burn fat one day at a time. If one of your goals is to get rid of the unwanted fat, do the following workout every day for the entire month. Keep working hard, the results are closer than you think! Routine :40/:20 1. ½ Jacks 2. Skaters 3. Uppercuts 4. Squats Jacks 5. Knee ... Read More »

Detox Recipes

Detox Recipes

Increasing health and vitality are on the minds of many today. Did you know that there are literally hundreds of phytochemicals and micronutrients in the raw juice of fruits and vegetables? A well-balanced detox plan can tap into these chemicals to flush and cleanse the body of toxins as well as restore the natural flora in digestion. When creating a ... Read More »

Cardio-Tabata “Fat Torching” #1. (Video)

Cardio-Tabata “Fat Torching” #1. (Video)

Torch the unwanted FAT with Tabata workout. This is a variation of High Intensity Interval Training. These short and intense types of interval workouts can be a time-efficient way to get in shape and still feel the after burn. Routine: Jump Squats (:20/:10 x 5) Spiderman (:20/:10 x 5) *For best results repeat this circuit 3-5 times **For more workouts ... Read More »

8 Real Life Healthy Eating Tips

8 Real Life Healthy Eating Tips

It may just not be practical to spend half of our Sunday preparing carefully portioned meals for the rest of the week, or financially feasible to buy all our meals prepackaged in just the right portions. Here are eight real life healthy eating tips that you can put in practice right now. Eating out? Restaurant portions tend to be very ... Read More »

Tone Your Biceps & Triceps w/Resistance Tubes (Video)

Tone Your Biceps & Triceps w/Resistance Tubes (Video)

*Click on the picture to open the video In this episode Trainer Courtney and I, we will show you how to work your biceps and triceps with a partner using resistance tubes/bands. This is a fun workout that can be done anywhere you go with your partner. Do 20 repetitions, and then switch roles. For best results repeat 3-5 more ... Read More »

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