Did you know that simply eating breakfast raises your metabolism by 10 percent? Oatmeal is one of the most powerful breakfast foods of them all. If you are looking to get your body in great shape, a good suggestion is to incorporate this as one of the main food in your diet.
Oatmeal is the perfect meal to start your day because it boosts your energy and has plenty of fiber to keep you full and satisfied. Oatmeal breaks down slowly in the stomach, giving you long-lasting energy. It is also full of water-soluble fibers, which play a crucial role in making you feel full over a longer period of time. Studies have also shown that oatmeal reduces cholesterol, maintains blood sugar levels and fights against heart disease, diabetes, colon cancer, and obesity.
If you want to add some powerful antioxidants to your oatmeal, simply throw on some blueberries and raspberries. These delicious fruits are packed with antioxidants that fight against heart disease, cancer, and a multitude of other illnesses. Blueberries have also been proven to preserve vision. This powerful fruit rated highest in antioxidants among over 40 fruits and vegetables.
What more could you ask out of the first meal of your day? However, oatmeal doesn’t just have to be for breakfast. You can use it an hour before you exercise to energize your workout.
Keep in mind that you must buy the unsweetened, unflavored variety. To spice it up a little, you can use bananas, berries, or low-fat milk.
If you’re having trouble with late night binges, have a bowl of oatmeal instead. This will help crush your cravings.
If you’re looking to get in the best shape of your life, I suggest your alternate your morning meals between oatmeal on one day, and have white eggs with veggies on another. This will put your fat-burning into overdrive.