6 High-Fiber Foods That Support Weight Loss

Healthy Eating - Trainer MarceloIf you’re trying to slim down, a large part of that ultimate goal will depend on what foods you eat. Since there are so many options available when it comes to fresh fruits, vegetables, and other sources of fiber, here’s a short list of 6 to get you started:


Pears can help promote weight loss because they are low in calories. A pear weighing 148 g contains just 96 calories, which is less than 5 percent of the daily suggested calorie intake of 2,000. Another beneficial component of pears that aids in weight loss is the fiber content. Fiber is a nutrient that helps add volume to the foods you eat, which increases feelings of satiety. Because fiber keeps you full, it can help you control your appetite and lose weight. One pear provides 5 g of fiber, which is 20 percent of the daily suggested intake.


A medium artichoke is a source of 10 grams of fiber approximately. They also add a delicious flavor to many dishes, and can make a great side with your favorite dipping sauce.


These delightful berries can be added to anything for a sweet treat. Stir them into yogurt, top your cereal or oatmeal with them; you can even add them to a green salad. One cup of raspberries contains 8 grams of fiber.

Black Beans

If you love Spanish or Creole dishes, this is an easy fix. One cup of these tiny wonders contains 15 grams of fiber.


Cooked broccoli, which is a delicious and healthy way to obtain many nutrients. One cup of broccoli contains 5 grams of fiber.

Baked Potatoes

When eaten with the skin, a small potato will add 3 grams of fiber to your diet.

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