12 Better Burger Recipes Under 500 Calories

The traditional burger packs a powerful calorie punch, but if you’re going to enjoy it, you might as well do it right! You’d be hard-pressed to find a flavorful burger in a floppy fast-food wrapper. Instead, try making your own… Continue Reading

[Video] If I work out can I eat and drink anything I want?

Many times I hear people saying – “I work out so I can eat and drink anything I want” – I wish this was true. The problem is that most people eat and drink more than the calories they burn.