Superfoods for Weight Loss

Want to eat well and slim down? These prime eats are excellent at doing double-duty. Apples An apple a day can keep weight gain at bay. People who chomped an apple before a pasta meal ate fewer calories overall than… Continue Reading

How to Snack Without Getting FAT

Do you eat when you are bored, upset or angry? Do you find that every day requires a chocolate bar to get you through the afternoon? If you are trying to lose weight, you may feel guilty about snacks. As… Continue Reading

A Simple Plan for Weight Loss

The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That’s about 500 calories a day. By cutting… Continue Reading