Top 10 Fat Burning Foods

The key to effective and healthy weight loss is through diet and exercise, we know this. There is no fancy piece of exercise equipment that will help you spot reduce. Just as there is no miracle fruit that will melt… Continue Reading

How Much Protein Should I Consume?

Many athletes and exercisers are increasing their protein intake to help them both lose weight and build more muscle, but is that the right way to go? It makes sense that, since muscles are made of protein, eating more protein… Continue Reading

Adopting a Low Carb Diet

Diets have appeared in many different forms, especially fad diets. Among the problems with these fad diets is that they leaving you feeling very hungry, can be unhealthy, and only work for a short period of time. Research has indicated… Continue Reading