Is what you drink affecting your ability to lose weight? The short answer is yes. Liquid calories play a huge part in our health, and the amount you consume is directly related to your ability to control the number on… Continue Reading
Coffee When you need a pick-me-up, Leslie Bonci, MPH, RD, a dietitian for the Pittsburgh Steelers recommends making a good old-fashioned cup of joe. Research shows it can make you more alert, and plain coffee has almost no calories.
If your goals is to drop a few pounds, start slow, and find a way to enjoy it. Realistically, any weight loss program will take time. If anyone promises you something different, that person is not completely honest with you.