The 10 Most Nutritious Foods for the Money

Here are 10 nutritious but inexpensive foods that can be mixed and matched to put together a healthy diet. The prices are from my local grocery store, and while you can save money by buying large volumes, these prices are… Continue Reading

15 Foods That Boost Health

Coffee When you need a pick-me-up, Leslie Bonci, MPH, RD, a dietitian for the Pittsburgh Steelers recommends making a good old-fashioned cup of joe. Research shows it can make you more alert, and plain coffee has almost no calories.

Superfoods for Weight Loss

Want to eat well and slim down? These prime eats are excellent at doing double-duty. Apples An apple a day can keep weight gain at bay. People who chomped an apple before a pasta meal ate fewer calories overall than… Continue Reading

How Much Protein Should I Consume?

Many athletes and exercisers are increasing their protein intake to help them both lose weight and build more muscle, but is that the right way to go? It makes sense that, since muscles are made of protein, eating more protein… Continue Reading