Many times I hear people saying – “I work out so I can eat and drink anything I want” – I wish this was true. The problem is that most people eat and drink more than the calories they burn.
The key to effective and healthy weight loss is through diet and exercise, we know this. There is no fancy piece of exercise equipment that will help you spot reduce. Just as there is no miracle fruit that will melt… Continue Reading
Do you eat when you are bored, upset or angry? Do you find that every day requires a chocolate bar to get you through the afternoon? If you are trying to lose weight, you may feel guilty about snacks. As… Continue Reading