5 Drinks That Can Help Your Efforts to Lose Weight

Is what you drink affecting your ability to lose weight? The short answer is yes. Liquid calories play a huge part in our health, and the amount you consume is directly related to your ability to control the number on… Continue Reading

5 Ways Mindful Eating Can Help You Lose Weight

Multitasking while eating makes it challenging to be mindful. Ever sat in front of the TV with a bag of chips or a bowl of ice cream and magically, the food vanishes before your eyes and you wonder what that… Continue Reading

Top 10 Fat Burning Foods

The key to effective and healthy weight loss is through diet and exercise, we know this. There is no fancy piece of exercise equipment that will help you spot reduce. Just as there is no miracle fruit that will melt… Continue Reading

Reduce Your Waistline in Four Simple Steps

Improving your diet doesn’t require significant resources to invest in a nutritionist or personal trainer. Whether you need a complete diet overhaul or minor adjustments, you can positively affect your health with just a few simple changes to your diet… Continue Reading

Muscle Building Diet

Sick of trying to figure out exactly how to eat for optimal health AND physical performance? By following these principles, you can expect to achieve… Faster and easier fat loss Lean muscle gains with less added body fat

Alcohol & Weight Loss

When trying to lose weight, it is highly recommended that you minimize the alcohol consumption. The reason is based in the fact that alcohol has a high concentration of unhealthy sugars and empty calories, as well as the knowledge that… Continue Reading