Coffee When you need a pick-me-up, Leslie Bonci, MPH, RD, a dietitian for the Pittsburgh Steelers recommends making a good old-fashioned cup of joe. Research shows it can make you more alert, and plain coffee has almost no calories.
Many athletes and exercisers are increasing their protein intake to help them both lose weight and build more muscle, but is that the right way to go? It makes sense that, since muscles are made of protein, eating more protein… Continue Reading
Diets have appeared in many different forms, especially fad diets. Among the problems with these fad diets is that they leaving you feeling very hungry, can be unhealthy, and only work for a short period of time. Research has indicated… Continue Reading