Following programs on diets and weight loss are not enough if you want to develop a well-defined body. What you need to do is to combine a well-balanced diet (fruits, veggies, proteins, carbs and water) with weight lifting. It’s not… Continue Reading
This week’s four tips include suggestions in each of the four elements you need to work on in order to achieve your health, fitness, wellness and weight loss goals: (eating right, exercise, support and accountability). Good Eating Tip
The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That’s about 500 calories a day. By cutting… Continue Reading
To lose one pound of body weight in a week, a person must consume about 500 fewer calories than he or she burns each day. Here are 14 ways to lose weight without going on a diet. Instead of drinking… Continue Reading
If you are trying to lose weight, here are a few tips to get you going. Tip #1 – Stop thinking about it, and take action Do not wait until Monday; you have to take action to make things happen.… Continue Reading
If your goals is to drop a few pounds, start slow, and find a way to enjoy it. Realistically, any weight loss program will take time. If anyone promises you something different, that person is not completely honest with you.
Hi Fitness Fanatics! Today I will show you how you can get your six-pack in 3 easy steps. Step 1: Watch your diet and minimize foods high in calories like alcohol, sugar, and fried foods. Alcohol is the worst enemy… Continue Reading