Is what you drink affecting your ability to lose weight? The short answer is yes. Liquid calories play a huge part in our health, and the amount you consume is directly related to your ability to control the number on… Continue Reading
If you are trying to lose weight, here are a few tips to get you going. Tip #1 – Stop thinking about it, and take action Do not wait until Monday; you have to take action to make things happen.… Continue Reading
If your goals is to drop a few pounds, start slow, and find a way to enjoy it. Realistically, any weight loss program will take time. If anyone promises you something different, that person is not completely honest with you.
Hi Fitness Fanatics! Today I will show you how you can get your six-pack in 3 easy steps. Step 1: Watch your diet and minimize foods high in calories like alcohol, sugar, and fried foods. Alcohol is the worst enemy… Continue Reading