Thanksgiving only comes around once a year, so why not go ahead and splurge? Because gaining weight during the holiday season is a national pastime. Year after year, most of us pack on at least a pound (some gain more)… Continue Reading
Coffee When you need a pick-me-up, Leslie Bonci, MPH, RD, a dietitian for the Pittsburgh Steelers recommends making a good old-fashioned cup of joe. Research shows it can make you more alert, and plain coffee has almost no calories.
Want to eat well and slim down? These prime eats are excellent at doing double-duty. Apples An apple a day can keep weight gain at bay. People who chomped an apple before a pasta meal ate fewer calories overall than… Continue Reading
This week’s four tips include suggestions in each of the four elements you need to work on in order to achieve your health, fitness, wellness and weight loss goals: (eating right, exercise, support and accountability). Good Eating Tip
There are many reasons why you may wish to lose body fat. Among the top are to simply look better, and improve your overall health. Losing weight should always be considered as a long term proposition. Quick weight loss plans… Continue Reading
The lemonade diet, in common with other similar citric juice diets, consists of surviving for a set number of days on various combinations of fruit juice, or syrup, or cayenne pepper.
Many athletes and exercisers are increasing their protein intake to help them both lose weight and build more muscle, but is that the right way to go? It makes sense that, since muscles are made of protein, eating more protein… Continue Reading
To burn the most at every workout you must prepare your body with good nutrients. Carbohydrates are preferred by the body as the main source of energy. There are two types of carbs, simple and complex. Simple (bad): this type… Continue Reading
Sick of trying to figure out exactly how to eat for optimal health AND physical performance? By following these principles, you can expect to achieve… Faster and easier fat loss Lean muscle gains with less added body fat
Diets have appeared in many different forms, especially fad diets. Among the problems with these fad diets is that they leaving you feeling very hungry, can be unhealthy, and only work for a short period of time. Research has indicated… Continue Reading