Top 10 Fat Burning Foods

The key to effective and healthy weight loss is through diet and exercise, we know this. There is no fancy piece of exercise equipment that will help you spot reduce. Just as there is no miracle fruit that will melt… Continue Reading

Healthy Snack “Pre-Workout #2” [Video]

In this episode I will share one of my favorite pre-workout snacks. This snack will give you the energy you need to burn more calories per workout and lift more weights. It takes only a couple of minutes to make;… Continue Reading

Protein Smoothie Post Workout/NO Supplements [Video]

Hi there! In this episode I will show you how to prepare a super healthy protein meal to recover your muscles after working out. I will be also using my favorite mixer, a NutriBullet. It is very critical that you… Continue Reading