The 10 Most Nutritious Foods for the Money

Here are 10 nutritious but inexpensive foods that can be mixed and matched to put together a healthy diet. The prices are from my local grocery store, and while you can save money by buying large volumes, these prices are… Continue Reading

Adopting a Low Carb Diet

Diets have appeared in many different forms, especially fad diets. Among the problems with these fad diets is that they leaving you feeling very hungry, can be unhealthy, and only work for a short period of time. Research has indicated… Continue Reading

A Simple Plan for Weight Loss

The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That’s about 500 calories a day. By cutting… Continue Reading

Healthy Snack “Pre-Workout #2” [Video]

In this episode I will share one of my favorite pre-workout snacks. This snack will give you the energy you need to burn more calories per workout and lift more weights. It takes only a couple of minutes to make;… Continue Reading

8 Real Life Healthy Eating Tips

It may just not be practical to spend half of our Sunday preparing carefully portioned meals for the rest of the week, or financially feasible to buy all our meals prepackaged in just the right portions. Here are eight real… Continue Reading