Do you eat when you are bored, upset or angry? Do you find that every day requires a chocolate bar to get you through the afternoon? If you are trying to lose weight, you may feel guilty about snacks. As… Continue Reading
The lemonade diet, in common with other similar citric juice diets, consists of surviving for a set number of days on various combinations of fruit juice, or syrup, or cayenne pepper.
When trying to lose weight, it is highly recommended that you minimize the alcohol consumption. The reason is based in the fact that alcohol has a high concentration of unhealthy sugars and empty calories, as well as the knowledge that… Continue Reading
Processed products, junk food, and the large variety of sugary items that exist in the market might increase your waistline. To avoid weight gain, it is recommended that you stay away from foods with excess saturated fats, sugar, or sodium.… Continue Reading