How to Snack Without Getting FAT

Do you eat when you are bored, upset or angry? Do you find that every day requires a chocolate bar to get you through the afternoon? If you are trying to lose weight, you may feel guilty about snacks. As… Continue Reading

Alcohol & Weight Loss

When trying to lose weight, it is highly recommended that you minimize the alcohol consumption. The reason is based in the fact that alcohol has a high concentration of unhealthy sugars and empty calories, as well as the knowledge that… Continue Reading