Many times I hear people saying – “I work out so I can eat and drink anything I want” – I wish this was true. The problem is that most people eat and drink more than the calories they burn.
To burn the most at every workout you must prepare your body with good nutrients. Carbohydrates are preferred by the body as the main source of energy. There are two types of carbs, simple and complex. Simple (bad): this type… Continue Reading
Processed products, junk food, and the large variety of sugary items that exist in the market might increase your waistline. To avoid weight gain, it is recommended that you stay away from foods with excess saturated fats, sugar, or sodium.… Continue Reading