11 Easy Nutrition Tweaks

Getting back on track with your diet can be easier than you think. Making slight adjustments can add up to big results. Read up for 11 tweaks to make your diet more effective—take them on a few at a time… Continue Reading

5 Ways Mindful Eating Can Help You Lose Weight

Multitasking while eating makes it challenging to be mindful. Ever sat in front of the TV with a bag of chips or a bowl of ice cream and magically, the food vanishes before your eyes and you wonder what that… Continue Reading

Reduce Your Waistline in Four Simple Steps

Improving your diet doesn’t require significant resources to invest in a nutritionist or personal trainer. Whether you need a complete diet overhaul or minor adjustments, you can positively affect your health with just a few simple changes to your diet… Continue Reading

15 Foods That Boost Health

Coffee When you need a pick-me-up, Leslie Bonci, MPH, RD, a dietitian for the Pittsburgh Steelers recommends making a good old-fashioned cup of joe. Research shows it can make you more alert, and plain coffee has almost no calories.

Superfoods for Weight Loss

Want to eat well and slim down? These prime eats are excellent at doing double-duty. Apples An apple a day can keep weight gain at bay. People who chomped an apple before a pasta meal ate fewer calories overall than… Continue Reading

Lifting and Dieting For an Effective Weight Loss

Following programs on diets and weight loss are not enough if you want to develop a well-defined body. What you need to do is to combine a well-balanced diet (fruits, veggies, proteins, carbs and water) with weight lifting. It’s not… Continue Reading

How to Snack Without Getting FAT

Do you eat when you are bored, upset or angry? Do you find that every day requires a chocolate bar to get you through the afternoon? If you are trying to lose weight, you may feel guilty about snacks. As… Continue Reading

How Much Protein Should I Consume?

Many athletes and exercisers are increasing their protein intake to help them both lose weight and build more muscle, but is that the right way to go? It makes sense that, since muscles are made of protein, eating more protein… Continue Reading

Muscle Building Diet

Sick of trying to figure out exactly how to eat for optimal health AND physical performance? By following these principles, you can expect to achieve… Faster and easier fat loss Lean muscle gains with less added body fat

Protein Smoothie Post Workout/NO Supplements [Video]

Hi there! In this episode I will show you how to prepare a super healthy protein meal to recover your muscles after working out. I will be also using my favorite mixer, a NutriBullet. It is very critical that you… Continue Reading