Many times I hear people saying – “I work out so I can eat and drink anything I want” – I wish this was true. The problem is that most people eat and drink more than the calories they burn.
Thanksgiving only comes around once a year, so why not go ahead and splurge? Because gaining weight during the holiday season is a national pastime. Year after year, most of us pack on at least a pound (some gain more)… Continue Reading
When trying to lose weight, it is highly recommended that you minimize the alcohol consumption. The reason is based in the fact that alcohol has a high concentration of unhealthy sugars and empty calories, as well as the knowledge that… Continue Reading
The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That’s about 500 calories a day. By cutting… Continue Reading
Processed products, junk food, and the large variety of sugary items that exist in the market might increase your waistline. To avoid weight gain, it is recommended that you stay away from foods with excess saturated fats, sugar, or sodium.… Continue Reading