Is what you drink affecting your ability to lose weight? The short answer is yes. Liquid calories play a huge part in our health, and the amount you consume is directly related to your ability to control the number on… Continue Reading
Can drinking more water help you lose weight? Yes, water has many health benefits like helping you boost your metabolism, cleansing your body of waste, and suppressing your appetite.
The lemonade diet, in common with other similar citric juice diets, consists of surviving for a set number of days on various combinations of fruit juice, or syrup, or cayenne pepper.
It may just not be practical to spend half of our Sunday preparing carefully portioned meals for the rest of the week, or financially feasible to buy all our meals prepackaged in just the right portions. Here are eight real… Continue Reading
Hi everybody! Today a quick comparison – Energy drinks vs. Water. What do you think is best? If you workout more than 60 minutes you might need to drink an energy drink to recover, but if your workout is less… Continue Reading