The 10 Most Nutritious Foods for the Money

Here are 10 nutritious but inexpensive foods that can be mixed and matched to put together a healthy diet. The prices are from my local grocery store, and while you can save money by buying large volumes, these prices are… Continue Reading

12 Better Burger Recipes Under 500 Calories

The traditional burger packs a powerful calorie punch, but if you’re going to enjoy it, you might as well do it right! You’d be hard-pressed to find a flavorful burger in a floppy fast-food wrapper. Instead, try making your own… Continue Reading

8 Easy To Make Breakfasts Under 300 Calories

Breakfast should be healthy, convenient and refreshing. Start the day with fresh, crisp fruits and hearty veggies with these great grab-and-go breakfast options:

Top 10 Fat Burning Foods

The key to effective and healthy weight loss is through diet and exercise, we know this. There is no fancy piece of exercise equipment that will help you spot reduce. Just as there is no miracle fruit that will melt… Continue Reading

Superfoods for Weight Loss

Want to eat well and slim down? These prime eats are excellent at doing double-duty. Apples An apple a day can keep weight gain at bay. People who chomped an apple before a pasta meal ate fewer calories overall than… Continue Reading

How to Snack Without Getting FAT

Do you eat when you are bored, upset or angry? Do you find that every day requires a chocolate bar to get you through the afternoon? If you are trying to lose weight, you may feel guilty about snacks. As… Continue Reading

Healthy Snack “Pre-Workout #2” [Video]

In this episode I will share one of my favorite pre-workout snacks. This snack will give you the energy you need to burn more calories per workout and lift more weights. It takes only a couple of minutes to make;… Continue Reading