Lifting and Dieting For an Effective Weight Loss

Following programs on diets and weight loss are not enough if you want to develop a well-defined body. What you need to do is to combine a well-balanced diet (fruits, veggies, proteins, carbs and water) with weight lifting. It’s not… Continue Reading

Losing Weight Is As Easy As 1, 2, 3, and 4

This week’s four tips include suggestions in each of the four elements you need to work on in order to achieve your health, fitness, wellness and weight loss goals: (eating right, exercise, support and accountability). Good Eating Tip

A Simple Plan for Weight Loss

The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That’s about 500 calories a day. By cutting… Continue Reading

8 Real Life Healthy Eating Tips

It may just not be practical to spend half of our Sunday preparing carefully portioned meals for the rest of the week, or financially feasible to buy all our meals prepackaged in just the right portions. Here are eight real… Continue Reading

Protein Smoothie Post Workout/NO Supplements [Video]

Hi there! In this episode I will show you how to prepare a super healthy protein meal to recover your muscles after working out. I will be also using my favorite mixer, a NutriBullet. It is very critical that you… Continue Reading

Get Your Six-Pack in 3 Easy Steps [Video]

Hi Fitness Fanatics! Today I will show you how you can get your six-pack in 3 easy steps. Step 1: Watch your diet and minimize foods high in calories like alcohol, sugar, and fried foods. Alcohol is the worst enemy… Continue Reading