The key to effective and healthy weight loss is through diet and exercise, we know this. There is no fancy piece of exercise equipment that will help you spot reduce. Just as there is no miracle fruit that will melt… Continue Reading
Coffee When you need a pick-me-up, Leslie Bonci, MPH, RD, a dietitian for the Pittsburgh Steelers recommends making a good old-fashioned cup of joe. Research shows it can make you more alert, and plain coffee has almost no calories.
Do you eat when you are bored, upset or angry? Do you find that every day requires a chocolate bar to get you through the afternoon? If you are trying to lose weight, you may feel guilty about snacks. As… Continue Reading
In this episode I will share one of my favorite pre-workout snacks. This snack will give you the energy you need to burn more calories per workout and lift more weights. It takes only a couple of minutes to make;… Continue Reading
It may just not be practical to spend half of our Sunday preparing carefully portioned meals for the rest of the week, or financially feasible to buy all our meals prepackaged in just the right portions. Here are eight real… Continue Reading